A Better Me | The Guided Journal

Name: A Better Me | The Guided Journal
Brand: Monvaya
Price: 28.00 CAD
Availability: InStock

Workbook Content

Included in this workbook:

- Valuable information based on scientific research and therapist consultations

- Exclusive topic specific deep journaling prompts

- Interactive tasks

- Affirmations

And more...

Digital Format and Delivery

Digital format

This workbook is in digital fillable pdf format which makes it easy to carry with you wherever you go.

The pdf works on every standard phone, tablet or computer. Fill and interact with the workbook with no special added tools. The file is small in size so that it doesn't take up much space from your device.

Delivery

This digital workbook will be delivered to your email right after checkout. You will receive a safe download link.

If for some reason you don't receive your order immediately, email us at contact@monvaya.com and we will make sure you receive your workbook.

Can I use this digitally or print it out?

This digital workbook is designed to be easy to use. You don't need any special devices or tools.

1. Take out your phone, computer or tablet.

2. Open up the workbook pdf from your files.

3. Start writing, drawing or interacting with the file by clicking any of the blank writing pages.

If you have any trouble using this workbook, please email us at contact@monvaya.com and we would be more than happy to help you!

Become the Best Version of Yourself with A Better Me – Your Guided Journal for Growth & Self-Discovery

Life moves fast, and it’s easy to lose sight of your personal goals. A Better Me is designed to help you build confidence, develop meaningful habits, and reflect on your growth—all in just a few minutes a day. Whether you want to practice mindfulness, set clear intentions, or break free from limiting patterns, this journal will keep you inspired and accountable.

✅ Guided prompts for self-reflection & personal growth
✅ Space to track daily habits & mindset shifts
✅ Weekly check-ins to measure progress & stay motivated
✅ Beautifully designed for clarity, focus, and ease of use
✅ Instant digital download – use it on any device or print it out

Your journey to a better you starts now. Download A Better Me today and take control of your personal growth!

What Should I Journal About?

We know that sitting down to journal can feel overwhelming—where do you even start? That’s why we’ve designed A Better Me with prompts that guide you every step of the way. From building confidence to setting personal goals, these pages help you gain clarity and make positive changes in your daily life.

Not sure what to focus on? Here are some ideas inspired by our community:

✨ Setting Daily Intentions
📖 Practicing Gratitude
💡 Journaling Through Challenges
🧘‍♀️ Mindfulness & Stress Relief
💪 Building Self-Confidence
📵 Reducing Social Media Overload
🛌 Improving Sleep Routines
🌿 Developing Healthy Eating Habits
🎯 Identifying & Breaking Negative Patterns

Start journaling with purpose. A Better Me is your space for reflection, growth, and transformation—one page at a time.

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